{"id":74013,"date":"2024-12-01T17:54:16","date_gmt":"2024-12-01T17:54:16","guid":{"rendered":"https:\/\/aspaltanews.com\/?p=74013"},"modified":"2024-12-01T17:57:48","modified_gmt":"2024-12-01T17:57:48","slug":"%d8%ba%d9%81%d9%88%d8%a9-%d8%aa%d9%83%d8%b3%d8%a8-%d9%85%d9%88%d8%b8%d9%81%d8%a7-48-%d8%a3%d9%84%d9%81-%d8%af%d9%88%d9%84%d8%a7%d8%b1","status":"publish","type":"post","link":"https:\/\/aspalta.maitech.sd\/wp\/74013\/","title":{"rendered":"\u063a\u0641\u0648\u0629 \u062a\u0643\u0633\u0628 \u0645\u0648\u0638\u0641\u0627 48000 \u062f\u0648\u0644\u0627\u0631"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u062f\u0641\u0639\u062a \u0634\u0631\u0643\u0629 \u0635\u064a\u0646\u064a\u0629 \u0645\u0628\u0644\u063a 48 \u0623\u0644\u0641 \u062f\u0648\u0644\u0627\u0631 \u0625\u0644\u0649 \u0623\u062d\u062f \u0645\u0648\u0638\u0641\u064a\u0647\u0627 \u0627\u0644\u0633\u0627\u0628\u0642\u064a\u0646 \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u062a\u0639\u0648\u064a\u0636 \u0628\u0639\u062f \u0623\u0646 \u0643\u0627\u0646\u062a \u0642\u062f \u0641\u0635\u0644\u062a\u0647 \u0639\u0646 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0639\u0627\u0645 \u0627\u0644\u0645\u0627\u0636\u064a \u0628\u0633\u0628\u0628 <a href=\"https:\/\/aspalta.maitech.sd\/wp\/72267\" data-type=\"link\" data-id=\"https:\/\/aspalta.maitech.sd\/wp\/72267\">\u063a\u0641\u0648\u0629<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648 \u0643\u0627\u0646 \u0627\u0644\u0645\u0648\u0638\u0641 -\u0648 \u0647\u0648 \u0645\u062f\u064a\u0631 \u0642\u0633\u0645 \u0628\u0627\u0644\u0634\u0631\u0643\u0629- \u0642\u062f \u063a\u0641\u0627 \u0648 \u0647\u0648 \u062c\u0627\u0644\u0633 \u0639\u0644\u0649 \u0645\u0643\u062a\u0628\u0647 \u0628\u0639\u062f \u0645\u0646\u062a\u0635\u0641 \u0627\u0644\u0644\u064a\u0644 \u0644\u062a\u0642\u0648\u0645 \u0627\u0644\u0634\u0631\u0643\u0629 \u0628\u0641\u0635\u0644\u0647 \u0639\u0646 \u0627\u0644\u0639\u0645\u0644 \u0628\u0639\u062f \u0623\u0646 \u062a\u0645 \u0631\u0635\u062f\u0647 \u0628\u0648\u0627\u0633\u0637\u0629 \u0643\u0627\u0645\u064a\u0631\u0627 \u0627\u0644\u0645\u0631\u0627\u0642\u0628\u0629\u061b \u0627\u0644\u0623\u0645\u0631 \u0627\u0644\u0630\u064a \u062f\u0641\u0639\u0647 \u0625\u0644\u0649 \u0627\u0644\u0644\u062c\u0648\u0621 \u0625\u0644\u0649 \u0627\u0644\u0642\u0636\u0627\u0621 \u0648 \u0631\u0641\u0639 \u062f\u0639\u0648\u0649 \u0636\u062f \u0627\u0644\u0634\u0631\u0643\u0629.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0648 \u0642\u0636\u062a \u0645\u062d\u0643\u0645\u0629 \u062a\u0627\u064a\u0643\u0633\u064a\u0646\u063a \u0628\u0623\u0646 \u0642\u0631\u0627\u0631 \u0627\u0644\u0641\u0635\u0644 \u0643\u0627\u0646 \u0645\u062a\u0639\u0633\u0641\u0627 \u0648 \u0644\u0627 \u064a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u0627\u0644\u0645\u062e\u0627\u0644\u0641\u0629 <a href=\"https:\/\/www.moh.gov.sa\/awarenessplateform\/HealthyLifestyle\/Pages\/Sleeping.aspx\" data-type=\"link\" data-id=\"https:\/\/www.moh.gov.sa\/awarenessplateform\/HealthyLifestyle\/Pages\/Sleeping.aspx\">&#8220;\u0627\u0644\u063a\u0641\u0648\u0629&#8221;<\/a> \u0627\u0644\u062a\u064a \u062d\u062f\u062b\u062a \u0644\u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0639\u0645\u0644\u0647 \u0648 \u0644\u0645 \u062a\u0633\u0628\u0628 \u062e\u0633\u0627\u0631\u0629 \u0644\u0623\u0635\u062d\u0627\u0628 \u0627\u0644\u0639\u0645\u0644\u060c \u0648 \u062a\u0628\u0639\u0627 \u0644\u0630\u0644\u0643 \u0641\u0631\u0636\u062a \u0627\u0644\u0645\u062d\u0643\u0645\u0629 \u0644\u0644\u0645\u0648\u0638\u0641 \u062a\u0639\u0648\u064a\u0636\u0627 \u0628\u0645\u0628\u0644\u063a 48 \u0623\u0644\u0641 \u062f\u0648\u0644\u0627\u0631.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"ddp6w5ZTkm\"><a href=\"https:\/\/aspalta.maitech.sd\/wp\/72267\/\">\u0627\u0644\u0623\u0631\u0642 \u0648\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645.. \u0623\u0633\u0628\u0627\u0628 \u062e\u0641\u064a\u0629 \u062a\u062d\u0631\u0645\u0643 \u0627\u0644\u0631\u0627\u062d\u0629 \u0643\u0644 \u0644\u064a\u0644\u0629<\/a><\/blockquote><iframe loading=\"lazy\" class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; 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